Health Benefits Of Olive Oil

There are many health benefits associated with olive oil. Since time immemorial, this oil has been used in treating breast cancer, diabetes, colon cancer, arthritis. It is also used in improving digestion, metabolism, lowering the bad cholesterol, preventing pre-mature ageing and in weight loss. Humankind has used olive oil for many centuries as a powerful ingredient in culinary preparations and medicinal purposes.

This oil is loaded with monounsaturated fats which help in balancing the level of cholesterol in the body. The numerous health benefits of this oil have been proven through medical studies. It has a high level of oleic acid and antioxidant polyphenols which make it a healthier option as compared to the types of vegetable oils.

Sources and uses of olive oil

This oil is obtained from the olive fruits. Olive trees are mainly grown in the regions bordering the Mediterranean Sea. It is used for developing soaps and cosmetic products, as pharmaceutical supplements, for cooking purposes, and for medical purposes. It is also utilized for lighting lamps and as fuel. Described here below are the major health benefits associated with olive oil

Reducing heart problems

This oil is rich in mono-unsaturated fatty acids which help in lowering the accumulation of cholesterol in your blood thereby reducing heart problems. This is done by increasing the levels of HDL while reducing the LDL at the same time.

 

Boosting metabolism

This oil is helpful in increasing metabolism, promoting the growth of the bone structure and promoting the development of the brain in young children. Besides, this oil is rich in vitamin E. This vitamin plays a vital role in promoting the health of older people.

Antimicrobial and anti-inflammatory properties

Olive oil is loaded with phenols which have potent anti-inflammatory properties. Besides, this oil has powerful antimicrobial characteristics which result from its strong aroma.

Ageing process

 

The antioxidants found in this oil are helpful in slowing the ageing process of your body. It is therefore used in natural herbal beauty and cosmetics products. Olive oil is excellent for your skin. You can always get a natural shine by applying this oil on your skin.

Treating and preventing diabetes

The fatty acids found in olive oil are helpful in influencing the metabolism of glucose by altering the functioning of the cell membrane, gene expression, insulin signaling and enzyme activity. These fats are also beneficial in stabilizing the levels of blood sugar levels and regulating insulin. Consumption of olive oil is a great way of preventing overheating and sugar cravings